Tai Chi @ Work

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	Judy Stone-Herbert, Dr Paul Lam, Pat Webber Tai Chi @ Work Devised by Dr Paul Lam (Family Physician & Tai Chi Master) Internationally renowned expert in consultation with business and other health professionals very flexible and can be adapted to suit any workplace no special clothing required no equipment required easy 5 minute, 15 minute or 30 minute practice http://www.taichiforhealthinstitute.org A wealth of information and an extensive range of instructional DVDs available. What is Tai Chi? Sometimes described as moving meditation, originally an ancient Chinese martial art, nowadays used as an effective exercise to improve mental and physical health. Tai Chi's essential principles are just as relevant in today's business world.