If you have any feedback on how we can make our new website better please do contact us. We would like to hear from you.
 
 
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Judy Stone-Herbert,        Dr Paul Lam,                Pat Webber

Tai Chi @ Work


Devised by Dr Paul Lam (Family Physician & Tai Chi Master) Internationally renowned expert
  • in consultation with business and other health professionals
  • very flexible and can be adapted to suit any workplace
  • no special clothing required
  • no equipment required
  • easy 5 minute, 15 minute or 30 minute practice
http://www.taichiforhealthinstitute.org
A wealth of information and an extensive range of instructional DVDs available.

What is Tai Chi?
Sometimes described as moving meditation, originally an ancient Chinese martial art, nowadays used as an effective exercise to improve mental and physical health.    
Tai Chi's essential principles are just as relevant in today's business world.



 
 
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