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Tai Chi Workshop in Fiji
26 August - 2 September 2017

This Tai Chi workshop is perfect for those with little or no experience.
Come along looking for a form of exercise thatís easy to learn, gentle, extremely good for you both physically & mentally and enjoy a refreshing holiday with like minded people. Leave having learned the principles of Tai Chi, basic movements, a daily stretching exercise, improved balance, posture, breathing, focus & relaxation.

JSH_cruise_TaiChi_(2)Tai Chi at Sea
Cruise passengers enjoy the gentle exercise of Tai Chi sessions onboard in the fresh air as well as relaxing mindfulness sessions.



Workshops
Focus on wellness for a whole day, just an hour or anything in between.  Cover all of these topics or choose the most appropriate for you and your timeframe.
  • Stretching Exercise - Everyone needs a good stretch.  An enjoyable set of smooth, flowing movements emphasizing the opposites of tension and relaxation.
  • Tai Chi Principles - Awareness, Breathing, Posture and how they are relevant in today's hectic world of business and family demands.
  • Tai Chi Movements - An overview of Tai Chi @ Work, a simplified form with basic movements which are easy to do in any workplace.
  • In Flight Exercises - Do your best to avoid DVT with these seated exercises - ideal to keep the circulation going on long flights.
  • Meditation - Give the left hemisphere brain function a rest with seated or moving meditation. Surprise yourself with creative and intuitive ideas once the right hemisphere is engaged.... not to mention the relaxation benefits!


 
 
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